Andrea Aquina 4x8:00/2:00r row
7,282
Meters
32:00.0
Time
2:11.8
Pace
438
Calories
160
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 133 |
January 27, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,282 | 2:11.8 | 153 | 825 | 23 | 160 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 153 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 22 | |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 23 | 162 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 23 | 164 |
| r348 |
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Workout Graph
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