Andrea Aquina 6x4:00/3:00r row
5,427
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 130 |
December 08, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,427 | 2:12.6 | 150 | 815 | 23 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 22 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | |
| r1,681 |
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