Andrea Aquina v2000m/3:00r...4 row
5,000
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 33:29.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 133 |
November 16, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 28 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 319 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 28 | |
| r: 3:00 | 257 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 27 | |
| r: 3:00 | 313 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 382 | |||||
| r1,271 |
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Workout Graph
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