Andrea Aquina v2:00/2:00r...7 row
5,127
Meters
23:00.0
Time
2:14.5
Pace
301
Calories
140
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 37:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 129 |
November 08, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,127 | 2:14.5 | 144 | 794 | 29 | 140 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 30 | 136 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 134 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 29 | 136 | |
| r: 2:00 | 192 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 135 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 29 | 142 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 142 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 152 | |
| r: 2:00 | 243 | ||||||
| r1,545 |
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Workout Graph
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