Andrea Aquina 4x2000m/4:00r row
8,000
Meters
39:23.4
Time
2:27.7
Pace
441
Calories
142
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 55:23.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 123 |
November 03, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.4 | 8,000 | 2:27.7 | 109 | 673 | 28 | 142 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 28 | 121 |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 635 | 28 | 146 |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 28 | 149 |
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 28 | 151 |
| r1,176 |
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Workout Graph
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