Andrea Aquina v500m/2:00r...8 row
4,000
Meters
16:13.2
Time
2:01.6
Pace
257
Calories
129
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 32:13.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 148 |
October 06, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.2 | 4,000 | 2:01.6 | 194 | 969 | 26 | 129 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 106 | |
| r: 2:00 | 96 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | 140 | |
| r: 2:00 | 115 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 116 | |
| r: 2:00 | 127 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 132 | |
| r: 2:00 | 139 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 104 | |
| r: 2:00 | 120 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 128 | |
| r: 2:00 | 128 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | 150 | |
| r: 2:00 | 133 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 158 | |
| r: 2:00 | 110 | ||||||
| r968 |
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Workout Graph
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