Andrea Aquina v2:00/2:00r...5 row
3,395
Meters
14:00.0
Time
2:03.7
Pace
216
Calories
135
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 148 |
September 09, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,395 | 2:03.7 | 185 | 936 | 26 | 135 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 100 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 136 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | 153 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 155 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 135 | |
| r: 2:00 | 192 | ||||||
| r955 |
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Workout Graph
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