Andrea Aquina v1:00/1:00r...10 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
142
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 165 |
September 07, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 28 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 111 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 136 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 139 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 145 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 142 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 153 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 158 | |
| r: 1:00 | 19 | ||||||
| r621 |
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Workout Graph
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