Andrea Aquina v1:00/1:00r...6 row
4,902
Meters
21:00.0
Time
2:08.5
Pace
302
Calories
136
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 143 |
September 06, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,902 | 2:08.5 | 165 | 867 | 27 | 136 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 68 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 142 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 140 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 153 | |
| r: 1:00 | 50 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 155 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 25 | 158 | |
| r: 1:00 | 16 | ||||||
| r216 |
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Workout Graph
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