Andrea Aquina v500m/2:00r...5 row
3,500
Meters
14:25.4
Time
2:03.6
Pace
223
Calories
151
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:25.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 137 |
September 05, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.4 | 3,500 | 2:03.6 | 185 | 937 | 25 | 151 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 140 | |
| r: 2:00 | 93 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 25 | 150 | |
| r: 2:00 | 106 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 2:00 | 101 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 24 | 156 | |
| r: 2:00 | 82 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 156 | |
| r: 2:00 | 22 | ||||||
| r404 |
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Workout Graph
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