Andrea Aquina v750m/2:00r...5 row
3,750
Meters
15:58.8
Time
2:07.8
Pace
231
Calories
149
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 25:58.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 135 |
September 04, 2025 08:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.8 | 3,750 | 2:07.8 | 168 | 876 | 26 | 149 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 27 | 140 | |
| r: 2:00 | 178 | ||||||
| 3:13.3 | 750 | 2:08.8 | 164 | 862 | 26 | 148 | |
| r: 2:00 | 138 | ||||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 26 | 150 | |
| r: 2:00 | 117 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 26 | 152 | |
| r: 2:00 | 136 | ||||||
| 3:12.7 | 750 | 2:08.4 | 165 | 868 | 26 | 155 | |
| r: 2:00 | 33 | ||||||
| r602 |
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Workout Graph
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