Andrea Aquina v1:00/2:00r...5 row
3,062
Meters
13:00.0
Time
2:07.3
Pace
189
Calories
138
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 139 |
September 03, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,062 | 2:07.3 | 169 | 882 | 27 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 91 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 143 | |
| r: 2:00 | 120 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 154 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | 153 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 150 | |
| r: 2:00 | 221 | ||||||
| r672 |
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Workout Graph
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