Deborah Smith 30:00 row
5,022
Meters
30:00.0
Time
2:59.2
Pace
247
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 86 |
February 04, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,022 | 2:59.2 | 61 | 509 | 247 | 19 | 140 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 18 | 119 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 20 | 131 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 23 | 135 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 20 | 137 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 18 | 134 |
| 12:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 19 | 136 |
| 14:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 20 | 143 |
| 16:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 22 | 144 |
| 18:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 20 | 144 |
| 20:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 18 | 141 |
| 22:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 18 | 142 |
| 24:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 20 | 147 |
| 26:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 22 | 150 |
| 28:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 20 | 153 |
| 30:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 19 | 150 |
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Workout Graph
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