Deborah Smith 5:00 row
775
Meters
5:00.0
Time
3:13.5
Pace
35
Calories
112
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 86 |
February 04, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 19 | 112 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 107 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 113 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 117 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 111 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.