Deborah Smith 2:00 row
305
Meters
2:00.0
Time
3:16.7
Pace
14
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 86 |
January 31, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 18 | 130 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 129 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 131 |
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Workout Graph
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