Deborah Smith 30:00 row
5,007
Meters
30:00.0
Time
2:59.7
Pace
243
Calories
139
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 86 |
January 31, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,007 | 2:59.7 | 60 | 507 | 19 | 139 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 18 | 120 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 129 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | 136 |
| 8:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 137 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 18 | 134 |
| 12:00.0 | 330 | 3:01.8 | 58 | 500 | 18 | 132 |
| 14:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 138 |
| 16:00.0 | 340 | 2:56.4 | 64 | 519 | 22 | 142 |
| 18:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 143 |
| 20:00.0 | 328 | 3:02.9 | 57 | 496 | 19 | 136 |
| 22:00.0 | 331 | 3:01.2 | 59 | 502 | 18 | 144 |
| 24:00.0 | 333 | 3:00.1 | 60 | 505 | 20 | 146 |
| 26:00.0 | 339 | 2:56.9 | 63 | 517 | 21 | 149 |
| 28:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 151 |
| 30:00.0 | 331 | 3:01.2 | 59 | 502 | 19 | 158 |
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Workout Graph
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