Deborah Smith 2:00 row
300
Meters
2:00.0
Time
3:20.0
Pace
14
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 86 |
January 15, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 18 | 128 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 19 | 126 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | 130 |
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Workout Graph
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