Deborah Smith 30:00 row
4,993
Meters
30:00.0
Time
3:00.2
Pace
243
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 89 |
January 15, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,993 | 3:00.2 | 60 | 505 | 243 | 19 | 143 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 122 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 129 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 23 | 137 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 138 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 135 |
| 12:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 143 |
| 14:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 140 |
| 16:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 22 | 147 |
| 18:00.0 | 333 | 3:00.1 | 60 | 505 | 16 | 20 | 148 |
| 20:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 146 |
| 22:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 151 |
| 24:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 150 |
| 26:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 22 | 157 |
| 28:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 20 | 154 |
| 30:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 18 | 158 |
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Workout Graph
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