Deborah Smith 5:00 row
760
Meters
5:00.0
Time
3:17.3
Pace
35
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 86 |
January 15, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 19 | 105 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 98 |
| 2:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 107 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 105 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 108 |
| 5:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.