Deborah Smith 0:26 row
55
Meters
0:26.9
Time
4:04.5
Pace
2
Calories
109
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 18 |
| Stroke Count | 8 |
| Drag Factor | 84 |
January 12, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.9 | 55 | 4:04.5 | 24 | 382 | 18 | 109 |
| 0:26.9 | 55 | 4:04.5 | 24 | 382 | 18 | 109 |
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Workout Graph
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