Deborah Smith 30:00 row
4,967
Meters
30:00.0
Time
3:01.1
Pace
242
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 84 |
January 12, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,967 | 3:01.1 | 59 | 502 | 19 | 135 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 120 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 122 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 22 | 131 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 130 |
| 10:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 124 |
| 12:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 133 |
| 14:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 132 |
| 16:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | 141 |
| 18:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 138 |
| 20:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 135 |
| 22:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 142 |
| 24:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 145 |
| 26:00.0 | 336 | 2:58.5 | 61 | 511 | 22 | 148 |
| 28:00.0 | 332 | 3:00.7 | 59 | 504 | 20 | 148 |
| 30:00.0 | 328 | 3:02.9 | 57 | 496 | 18 | 149 |
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Workout Graph
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