Deborah Smith 5:00 row
752
Meters
5:00.0
Time
3:19.4
Pace
35
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 85 |
January 12, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 18 | 103 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 19 | 97 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 18 | 103 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 19 | 102 |
| 4:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | 104 |
| 5:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 111 |
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Workout Graph
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