Deborah Smith 30:00 row
4,946
Meters
30:00.0
Time
3:01.9
Pace
241
Calories
132
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 83 |
January 06, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,946 | 3:01.9 | 58 | 499 | 19 | 132 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 18 | 115 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 123 |
| 6:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | 131 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 128 |
| 10:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | 125 |
| 12:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | 127 |
| 14:00.0 | 328 | 3:02.9 | 57 | 496 | 20 | 129 |
| 16:00.0 | 335 | 2:59.1 | 61 | 509 | 22 | 135 |
| 18:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 134 |
| 20:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | 131 |
| 22:00.0 | 325 | 3:04.6 | 56 | 491 | 18 | 134 |
| 24:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 137 |
| 26:00.0 | 339 | 2:56.9 | 63 | 517 | 22 | 147 |
| 28:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 143 |
| 30:00.0 | 330 | 3:01.8 | 58 | 500 | 18 | 146 |
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Workout Graph
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