Deborah Smith 3:23 row
514
Meters
3:23.2
Time
3:17.6
Pace
25
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 84 |
January 06, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 514 | 3:17.6 | 45 | 455 | 18 | 109 |
| 3:23.2 | 514 | 3:17.6 | 45 | 455 | 18 | 109 |
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Workout Graph
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