Deborah Smith 4:06 row
613
Meters
4:06.2
Time
3:20.8
Pace
30
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 86 |
December 26, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 613 | 3:20.8 | 43 | 448 | 18 | 105 |
| 4:06.2 | 613 | 3:20.8 | 43 | 448 | 18 | 105 |
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Workout Graph
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