Deborah Smith 4:04 row
583
Meters
4:04.3
Time
3:29.5
Pace
29
Calories
98
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 88 |
December 23, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 583 | 3:29.5 | 38 | 430 | 19 | 98 |
| 4:04.3 | 584 | 3:29.1 | 38 | 431 | 19 | 98 |
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Workout Graph
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