Deborah Smith v1500m/1:00r...5 row
2,300
Meters
13:34.8
Time
2:57.1
Pace
117
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 18:34.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 134 |
February 10, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.8 | 2,300 | 2:57.1 | 63 | 516 | 23 | 170 | |
| 8:43.9 | 1,500 | 2:54.6 | 66 | 526 | 23 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 30 | 171 | |
| r: 1:00 | 20 | ||||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 30 | 176 | |
| r: 1:00 | 13 | ||||||
| 1:50.4 | 200 | 4:36.0 | 17 | 357 | 18 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 30 | 169 | |
| r: 1:00 | 13 | ||||||
| r84 |
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Workout Graph
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