Deborah Smith 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
251
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 93 |
June 03, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 506 | 20 | 129 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 20 | 116 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 20 | 127 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 127 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 131 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 138 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 20 | 139 |
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Workout Graph
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