Deborah Smith 4x500m/3:00r row
2,000
Meters
9:54.5
Time
2:28.6
Pace
108
Calories
169
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 21:54.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 98 |
February 27, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 34 | 169 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 34 | 166 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 33 | 169 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 36 | 171 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 36 | 172 |
| r83 |
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Workout Graph
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