Deborah Smith v3:00/1:00r...5 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
108
Calories
183
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 91 |
February 13, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 34 | 183 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 34 | 178 | |
| r: 1:00 | 20 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 34 | 185 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 35 | 184 | |
| r: 1:00 | 20 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 35 | 185 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | 186 | |
| r68 |
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Workout Graph
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v3:00/1:00r...5