Deborah Smith v1500m/5:00r...5 row
7,500
Meters
44:44.9
Time
2:58.9
Pace
380
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 1:04:44.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 93 |
February 01, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:44.9 | 7,500 | 2:58.9 | 61 | 510 | 19 | 133 | |
| 8:54.2 | 1,500 | 2:58.0 | 62 | 513 | 19 | 127 | |
| r: 5:00 | 10 | ||||||
| 8:55.3 | 1,500 | 2:58.4 | 62 | 512 | 19 | 133 | |
| r: 5:00 | 17 | ||||||
| 8:56.4 | 1,500 | 2:58.8 | 61 | 510 | 19 | 136 | |
| r: 5:00 | 17 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 19 | 134 | |
| r: 5:00 | 15 | ||||||
| 8:59.0 | 1,500 | 2:59.6 | 60 | 507 | 19 | 138 | |
| r59 |
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Workout Graph
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