Deborah Smith 3:03 row
401
Meters
3:03.2
Time
3:48.4
Pace
20
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
January 21, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 401 | 3:48.4 | 29 | 401 | 22 | 111 |
| 3:03.2 | 401 | 3:48.4 | 29 | 401 | 22 | 111 |
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Workout Graph
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