Deborah Smith v10:00/1:00r...10 row
9,284
Meters
55:00.0
Time
2:57.7
Pace
466
Calories
140
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,401 |
| Overall Time | 1:04:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 88 |
January 03, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,284 | 2:57.7 | 62 | 514 | 21 | 140 | |
| 10:00.0 | 1,657 | 3:01.0 | 59 | 502 | 18 | 125 | |
| r: 1:00 | 9 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 19 | 132 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,341 | 2:58.9 | 61 | 510 | 20 | 137 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,180 | 2:57.9 | 62 | 513 | 21 | 139 | |
| r: 1:00 | 15 | ||||||
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 22 | 139 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 143 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 24 | 144 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | 147 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 26 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 152 | |
| r117 |
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Workout Graph
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v10:00/1:00r...10