Deborah Smith 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
50
Calories
175
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 91 |
January 02, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 32 | 175 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 30 | 149 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 31 | 167 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 30 | 174 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 34 | 177 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 31 | 180 |
| 0:30.5 | 600 | 2:32.5 | 99 | 639 | 31 | 180 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 31 | 182 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 31 | 181 |
| 0:30.9 | 900 | 2:34.5 | 95 | 626 | 37 | 181 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 34 | 183 |
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Workout Graph
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