Deborah Smith v10:00/1:00r...4 row
5,672
Meters
34:00.0
Time
2:59.8
Pace
286
Calories
129
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 38:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 92 |
December 31, 2022 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 5,672 | 2:59.8 | 60 | 507 | 19 | 129 | |
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 18 | 120 | |
| r: 1:00 | 12 | ||||||
| 9:00.0 | 1,508 | 2:59.0 | 61 | 509 | 19 | 126 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 1,348 | 2:58.0 | 62 | 513 | 20 | 133 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,186 | 2:57.0 | 63 | 516 | 21 | 137 | |
| r: 1:00 | 15 | ||||||
| r61 |
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Workout Graph
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v10:00/1:00r...10