Deborah Smith v10:00/1:00r...10 row
9,513
Meters
55:00.0
Time
2:53.4
Pace
483
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 1:04:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 88 |
December 13, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,513 | 2:53.4 | 67 | 530 | 21 | 151 | |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 18 | 131 | |
| r: 1:00 | 13 | ||||||
| 9:00.0 | 1,517 | 2:57.9 | 62 | 513 | 19 | 141 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,363 | 2:56.0 | 64 | 520 | 20 | 146 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,207 | 2:53.9 | 66 | 528 | 21 | 150 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 22 | 155 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 23 | 160 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 24 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 25 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | 128 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 173 | |
| r115 |
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Workout Graph
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