Deborah Smith 500m row
500
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
176
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 88 |
December 08, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | 34 | 176 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 36 | 163 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 34 | 176 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 35 | 179 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 35 | 182 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 34 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.