Deborah Smith 31:01 row
5,286
Meters
31:01.2
Time
2:56.0
Pace
267
Calories
139
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 89 |
September 27, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.2 | 5,286 | 2:56.0 | 64 | 520 | 267 | 21 | 139 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 | 129 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 20 | 134 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 | 134 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 | 135 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 20 | 144 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 | 158 |
| 31:01.2 | 148 | 3:26.7 | 40 | 436 | 7 | 22 | 141 |
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Workout Graph
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