Deborah Smith 16:05 row
2,606
Meters
16:05.9
Time
3:05.3
Pace
129
Calories
119
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 227 |
September 14, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 2,606 | 3:05.3 | 55 | 489 | 20 | 119 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 19 | 106 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 20 | 117 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 21 | 123 |
| 16:05.9 | 196 | 2:48.1 | 74 | 553 | 28 | 133 |
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Workout Graph
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