Deborah Smith 40:00 row
6,031
Meters
40:00.0
Time
3:18.9
Pace
299
Calories
121
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 90 |
September 10, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,031 | 3:18.9 | 44 | 452 | 299 | 18 | 121 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 | 120 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 19 | 121 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 19 | 122 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 18 | 122 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 18 | 122 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 18 | 124 |
| 35:00.0 | 405 | 6:10.3 | 7 | 323 | 20 | 11 | |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
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Workout Graph
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