Deborah Smith 21097m row
21,097
Meters
2:12:47.2
Time
3:08.8
Pace
1055
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 2664 |
| Drag Factor | 82 |
June 21, 2022 12:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:47.2 | 21,097 | 3:08.8 | 52 | 478 | 19 | 133 |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 473 | 20 | 116 |
| 6:15.4 | 2,000 | 3:07.7 | 53 | 482 | 20 | 122 |
| 6:19.5 | 3,000 | 3:09.7 | 51 | 476 | 20 | 124 |
| 6:13.8 | 4,000 | 3:06.9 | 54 | 484 | 20 | 129 |
| 6:20.7 | 5,000 | 3:10.3 | 51 | 474 | 20 | 126 |
| 6:14.1 | 6,000 | 3:07.0 | 53 | 484 | 19 | 129 |
| 6:21.0 | 7,000 | 3:10.5 | 51 | 474 | 20 | 127 |
| 6:14.0 | 8,000 | 3:07.0 | 54 | 484 | 20 | 133 |
| 6:23.1 | 9,000 | 3:11.5 | 50 | 471 | 20 | 134 |
| 6:14.4 | 10,000 | 3:07.2 | 53 | 483 | 20 | 138 |
| 6:22.3 | 11,000 | 3:11.1 | 50 | 472 | 20 | 137 |
| 6:15.6 | 12,000 | 3:07.8 | 53 | 481 | 20 | 142 |
| 6:22.0 | 13,000 | 3:11.0 | 50 | 472 | 20 | 136 |
| 6:14.2 | 14,000 | 3:07.1 | 53 | 483 | 20 | 141 |
| 6:20.1 | 15,000 | 3:10.0 | 51 | 475 | 20 | 139 |
| 6:13.9 | 16,000 | 3:06.9 | 54 | 484 | 20 | 142 |
| 6:21.7 | 17,000 | 3:10.8 | 50 | 473 | 20 | 140 |
| 6:14.1 | 18,000 | 3:07.0 | 53 | 484 | 20 | 147 |
| 6:21.4 | 19,000 | 3:10.7 | 50 | 473 | 20 | 144 |
| 6:15.3 | 20,000 | 3:07.6 | 53 | 482 | 20 | 151 |
| 6:17.4 | 21,000 | 3:08.7 | 52 | 479 | 20 | 148 |
| 0:31.4 | 21,097 | 2:41.8 | 83 | 584 | 27 | 158 |
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Workout Graph
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