Deborah Smith 5000m row
5,000
Meters
31:30.1
Time
3:09.0
Pace
249
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 82 |
June 20, 2022 11:23:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 5,000 | 3:09.0 | 52 | 478 | 20 | 112 |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 21 | 112 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 475 | 21 | 112 |
| 3:09.0 | 1,500 | 3:09.0 | 52 | 478 | 21 | 112 |
| 3:20.0 | 20 | 119 | ||||
| 3:07.3 | 2,500 | 3:07.3 | 53 | 483 | 19 | 120 |
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Workout Graph
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