Deborah Smith 5000m row
5,000
Meters
30:49.6
Time
3:04.9
Pace
250
Calories
135
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 83 |
June 14, 2022 12:00:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 5,000 | 3:04.9 | 55 | 490 | 20 | 135 |
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 20 | 122 |
| 3:05.0 | 1,000 | 3:05.0 | 55 | 490 | 20 | 131 |
| 3:05.5 | 1,500 | 3:05.5 | 55 | 488 | 20 | 133 |
| 3:05.3 | 2,000 | 3:05.3 | 55 | 489 | 20 | 135 |
| 3:05.2 | 2,500 | 3:05.2 | 55 | 489 | 20 | 137 |
| 3:05.1 | 3,000 | 3:05.1 | 55 | 489 | 20 | 139 |
| 3:05.1 | 3,500 | 3:05.1 | 55 | 489 | 20 | 141 |
| 3:05.0 | 4,000 | 3:05.0 | 55 | 490 | 20 | 143 |
| 3:04.8 | 4,500 | 3:04.8 | 55 | 490 | 20 | 145 |
| 3:04.5 | 5,000 | 3:04.5 | 56 | 491 | 20 | 145 |
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Workout Graph
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