Deborah Smith 5000m row
5,000
Meters
30:54.6
Time
3:05.4
Pace
250
Calories
129
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
June 13, 2022 11:49:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.6 | 5,000 | 3:05.4 | 55 | 488 | 19 | 129 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 20 | 120 |
| 3:03.5 | 1,000 | 3:03.5 | 57 | 494 | 20 | 128 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 493 | 20 | 128 |
| 3:04.5 | 2,000 | 3:04.5 | 56 | 491 | 20 | 130 |
| 3:05.5 | 2,500 | 3:05.5 | 55 | 488 | 20 | 130 |
| 3:05.8 | 3,000 | 3:05.8 | 55 | 487 | 20 | 132 |
| 3:06.0 | 3,500 | 3:06.0 | 54 | 487 | 20 | 133 |
| 3:10.4 | 4,000 | 3:10.4 | 51 | 474 | 19 | 134 |
| 3:05.7 | 4,500 | 3:05.7 | 55 | 488 | 20 | 137 |
| 3:05.7 | 5,000 | 3:05.7 | 55 | 488 | 20 | 139 |
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Workout Graph
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