Deborah Smith 5:00 row
793
Meters
5:00.0
Time
3:09.1
Pace
39
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 86 |
June 13, 2022 11:13:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 19 | 112 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 109 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 117 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 19 | 118 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 117 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 20 | 118 |
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Workout Graph
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