Deborah Smith 5:00 row
811
Meters
5:00.0
Time
3:04.9
Pace
40
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 83 |
June 11, 2022 11:05:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 18 | 123 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 122 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | 129 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 128 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 128 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | 131 |
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Workout Graph
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