Deborah Smith 10:03 row
1,369
Meters
10:03.5
Time
3:40.4
Pace
106
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 83 |
June 07, 2022 09:04:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 1,369 | 3:40.4 | 33 | 412 | 18 | 110 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 18 | 115 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 20 | 118 |
| 10:03.5 | 1 | 29:10.0 | 0 | 300 | 0 | 118 |
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Workout Graph
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