Deborah Smith 10000m row
10,000
Meters
1:00:39.3
Time
3:01.9
Pace
500
Calories
133
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 84 |
May 20, 2022 10:17:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:39.3 | 10,000 | 3:01.9 | 58 | 499 | 20 | 133 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 20 | 127 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 20 | 132 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 20 | 134 |
| 6:00.3 | 4,000 | 3:00.1 | 60 | 506 | 20 | 139 |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 499 | 21 | 136 |
| 6:13.9 | 6,000 | 3:06.9 | 54 | 484 | 20 | 134 |
| 6:10.0 | 7,000 | 3:05.0 | 55 | 490 | 20 | 136 |
| 6:10.1 | 8,000 | 3:05.0 | 55 | 490 | 20 | 136 |
| 6:10.1 | 9,000 | 3:05.0 | 55 | 490 | 20 | 139 |
| 5:50.8 | 10,000 | 2:55.4 | 65 | 523 | 22 | 143 |
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Workout Graph
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