Deborah Smith 2x100m/1:00r row
300
Meters
2:12.3
Time
3:40.5
Pace
15
Calories
92
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 441 |
| Overall Time | 4:12.3 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 76 |
May 16, 2022 20:27:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.3 | 300 | 3:40.5 | 33 | 412 | 21 | 92 |
| 23 | 97 | |||||
| 0:44.0 | 100 | 3:40.0 | 33 | 413 | 20 | 97 |
| r141 |
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Workout Graph
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