Deborah Smith 21097m row
21,097
Meters
2:10:46.3
Time
3:05.9
Pace
1054
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 2615 |
| Drag Factor | 82 |
May 06, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10:46.3 | 21,097 | 3:05.9 | 54 | 487 | 1054 | 19 | 129 |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 50 | 20 | 128 |
| 6:21.7 | 2,000 | 3:10.8 | 50 | 473 | 50 | 20 | 125 |
| 6:09.8 | 3,000 | 3:04.9 | 55 | 490 | 50 | 20 | 125 |
| 6:19.0 | 4,000 | 3:09.5 | 51 | 477 | 50 | 20 | 123 |
| 6:10.2 | 5,000 | 3:05.1 | 55 | 489 | 50 | 20 | 127 |
| 6:18.6 | 6,000 | 3:09.3 | 52 | 477 | 50 | 20 | 123 |
| 6:09.3 | 7,000 | 3:04.6 | 56 | 491 | 50 | 20 | 119 |
| 6:17.0 | 8,000 | 3:08.5 | 52 | 479 | 50 | 20 | 127 |
| 6:08.7 | 9,000 | 3:04.3 | 56 | 492 | 50 | 20 | 129 |
| 6:17.4 | 10,000 | 3:08.7 | 52 | 479 | 50 | 20 | 126 |
| 6:08.0 | 11,000 | 3:04.0 | 56 | 493 | 50 | 20 | 129 |
| 6:16.0 | 12,000 | 3:08.0 | 53 | 481 | 50 | 20 | 127 |
| 6:08.7 | 13,000 | 3:04.3 | 56 | 492 | 50 | 20 | 131 |
| 6:16.4 | 14,000 | 3:08.2 | 53 | 480 | 50 | 20 | 128 |
| 6:09.2 | 15,000 | 3:04.6 | 56 | 491 | 50 | 20 | 135 |
| 6:14.9 | 16,000 | 3:07.4 | 53 | 482 | 50 | 20 | 129 |
| 6:08.9 | 17,000 | 3:04.4 | 56 | 491 | 50 | 20 | 134 |
| 6:08.0 | 18,000 | 3:04.0 | 56 | 493 | 50 | 20 | 134 |
| 6:07.6 | 19,000 | 3:03.8 | 56 | 493 | 50 | 20 | 135 |
| 6:07.3 | 20,000 | 3:03.6 | 57 | 494 | 50 | 20 | 134 |
| 6:03.8 | 21,000 | 3:01.9 | 58 | 500 | 50 | 20 | 136 |
| 0:35.8 | 21,097 | 3:04.5 | 56 | 491 | 4 | 18 | 139 |
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Workout Graph
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